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Why you need daily structure

If you have a dog, you know that your dog needs a daily structure or it gets grumpy––same walking time, same feeding time, and so on. If you have kids, you know the same thing applies––you need to give the child structure or the child will give you problems. So if you stop to think about it, why wouldn’t you need structure, too? We all need daily structure. Get up at the same time, go to bed at the same time, eat and exercise at the same times. All of these things keep your brain happy.

Full story at YouTube.

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