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The science of getting swole

There are tons of urban legends and old wives’ tales about getting swole––exercise, that is. But don’t worry, there are loads of studies about those exercise myths, and this video looks at a handful of them. For example, many people believe that running damages the cartilage in your knees. But is that the case? Studies disagree, but it doesn’t seem like you should avoid running for fear of hurting your knees. And what about those cramps you get from running? Do pickles and bananas really help with those? Take a look at this video to find out more.

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